I think eating fewer calories than you use is a good (and only) way to lose weight. Any type of exercise will add to the calories used the side of the equation. If you lift while losing weight you will have portal software more muscle. If you train cardio you will have better cardiovascular health and endurance. Diet is by far the most important factor

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I go with both. I do cardio to improve my cardiovascular health, to burn a few instant calories, and to warm up / cool down from my resistance training. I do resistance training to build my strength stamna, overall physical health and to give me a long term calorie burn. I think both are important. Like food and drink and dislike it when one gets overhyped. waterfall calculations