I spent 3 hours weeding and edging my lawn yesterday and I'm absolutely wrecked today. What exercises or stretches do you do to prevent this? Also, any tips on proper form for raking and mowing? My lawn care routine is killing my lower back!"
top of page
bottom of page
Many people experience severe back pain after doing yard work, especially when bending or lifting heavy tools. The repetitive motion of raking, digging, and planting can easily strain back muscles. Taking frequent breaks, stretching before starting, and using proper posture can help reduce discomfort. Interestingly, while searching for relief methods, I came across some relaxation videos under the term เปิดวา ปนางเอกเอวี which surprisingly emphasized proper body stretching routines. It’s essential to take care of your body during physical work, as ignoring pain can lead to chronic issues and longer recovery times.