I also recently discovered Liven - I was looking for how to cope with burnout, and came across a discussion in another chat. At first, I was skeptical, but after testing it, something clicked inside the app. It very competently helps you figure out why you feel bad, it doesn't just record your mood, but offers specific steps: what to do, how to think differently, how not to drown in thoughts. My sleep improved literally in a week, because I began to do short evening "reflections" in the app and closed the day.
Oh, I understand you 100%. I had the same thing - burnout, anxiety, constant overload. I also lay at night, scrolling through the ceiling, until I started looking for something more serious than just "don't think about it." I found an interesting solution - an application for self-knowledge. Here you can read what is liven app, and why it really helps many. This is not just diary, but assistant that helps you sort out your emotions, monitor your mood, and develop healthy habits. I now have daily rituals that really reduce stress levels and help me fall asleep better. Plus, there is an AI assistant - not a doctor, but sometimes such simple tips help more than long reflections. I advise you to at least try it - it definitely won't make things worse.
Hello everyone. For the last few months, I've been living on a powder keg - constant stress at work, personal matters are also pressing. In the evening, I go to bed, and my brain continues to chase thoughts. Sometimes I lie there until 3-4 am and just can't fall asleep. I've tried mint tea, meditations on YouTube, even pills - it helps weakly and not for long. Has anyone encountered insomnia due to stress?
I also recently discovered Liven - I was looking for how to cope with burnout, and came across a discussion in another chat. At first, I was skeptical, but after testing it, something clicked inside the app. It very competently helps you figure out why you feel bad, it doesn't just record your mood, but offers specific steps: what to do, how to think differently, how not to drown in thoughts. My sleep improved literally in a week, because I began to do short evening "reflections" in the app and closed the day.
Oh, I understand you 100%. I had the same thing - burnout, anxiety, constant overload. I also lay at night, scrolling through the ceiling, until I started looking for something more serious than just "don't think about it." I found an interesting solution - an application for self-knowledge. Here you can read what is liven app, and why it really helps many. This is not just diary, but assistant that helps you sort out your emotions, monitor your mood, and develop healthy habits. I now have daily rituals that really reduce stress levels and help me fall asleep better. Plus, there is an AI assistant - not a doctor, but sometimes such simple tips help more than long reflections. I advise you to at least try it - it definitely won't make things worse.
Hello everyone. For the last few months, I've been living on a powder keg - constant stress at work, personal matters are also pressing. In the evening, I go to bed, and my brain continues to chase thoughts. Sometimes I lie there until 3-4 am and just can't fall asleep. I've tried mint tea, meditations on YouTube, even pills - it helps weakly and not for long. Has anyone encountered insomnia due to stress?