Updated: May 7, 2022
Power movements can add a lot to your workout program. They build strength, are extremely metabolic, and are a great way to change things up. They’re also a killer option to get an insane burn in a short amount of time. So if you don’t have a lot of gym time, this 20-minute power workout is a great choice.
These four sets will be performed AMRAP, which means “as many rounds as possible.” Try to keep a steady pace during each set with no break for four straight minutes. That will really maximize your time and create a great workout. Take a 1-minute break between sets.
Set – 4 min
10 Front Squats 10 Box Jumps 10 Lunge Pass (10 each leg)
10 In Out Power Push-Ups 10 Alternating Swing (10 each arm 10 Hop Knee Drive (10 each leg)
10 Burpee 10 Double Slam