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20-Minute Power Workout To Maximize Your Time.

Updated: May 7, 2022

Power movements can add a lot to your workout program. They build strength, are extremely metabolic, and are a great way to change things up. They’re also a killer option to get an insane burn in a short amount of time. So if you don’t have a lot of gym time, this 20-minute power workout is a great choice.


Battle Rope
20-Minute Power Workout to Maximize Your Time

These four sets will be performed AMRAP, which means “as many rounds as possible.” Try to keep a steady pace during each set with no break for four straight minutes. That will really maximize your time and create a great workout. Take a 1-minute break between sets.


Set – 4 min

10 Front Squats 10 Box Jumps 10 Lunge Pass (10 each leg)


10 In Out Power Push-Ups 10 Alternating Swing (10 each arm 10 Hop Knee Drive (10 each leg)


10 Burpee 10 Double Slam

You’re done! Way to work.


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body hany
body hany
08 พ.ค. 2565

Good Luck

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