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FIND FITNESS AND SPORTS TIPS, DRILLS & ADVICE FROM OUR EXPERTS. CLIPS, GUIDES, IMAGES AND MORE INFORMATION TO MAKE YOU BETTER AT YOUR SPORT.
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Training Basics That Must Be Followed.
Physical exercise has changed considerably in recent times, due to continued research undertaken in the sports medicine field.
Shell Egypt
Jun 12, 20214 min read
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3 comments
How to choose the right Gym club?
To help you choose the right club, you should examine the following list item by item, and base your decision on these results.
Shell Egypt
Jun 12, 20211 min read
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3 comments
Know the Facts About Coronavirus (COVID-19)
Coronavirus (COVID-19), the new name for the disease being caused by the recent coronavirus, SARS-CoV-2 is all over the news. You may....
Shell Egypt
Mar 27, 20204 min read
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3 comments
تعرف على حقائق حول فيروس كورونا (COVID-19)
هو مرض تنفسي. تم الإبلاغ عنه لأول مرة في الصين في ديسمبر 2019. نظرًا لأن هذا مرض جديد ، لا يزال الأطباء يبحثون عنه. يمكنك أن تتوقع من...
Shell Egypt
Mar 27, 20203 min read
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Coronavirus Disease 2019/2021 (COVID-19)
What are the symptoms of a coronavirus?
COVID-19 symptoms range from mild to severe. It takes 2-14 days after exposure for symptoms to....
Shell Egypt
Mar 24, 20203 min read
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1 comment
What is alcohol abuse.!?
If you are the one suffering from alcohol abuse, the first step is recognizing you need help....
Shell Egypt
Mar 24, 20203 min read
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1 comment
Stability Ball Circuit Workout...
You know that large, often brightly colored ball you see around the gym? That’s a stability or Swiss ball. You may also hear it referred....
Shell Egypt
Feb 17, 20203 min read
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1 comment
"Yoga" The benefits and how their performance.
It has become increasingly popular yoga in many countries of the world. Whether the rising popularity of yoga recently as a result of....
Shell Egypt
Feb 17, 20203 min read
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Prevent post-workout pain - Muscle Soreness & Achy Joints.
How can you prevent post-workout pain?
Many people stretch before or after engaging in athletic activity. Usually the purpose is to....
Shell Egypt
Feb 19, 20193 min read
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1 comment
The Risk & Use of Supplements.
The risk & use of dietary supplements by athletes:
Dietary supplements are widely used at all levels of sport. Changes in patterns of....
Shell Egypt
Feb 19, 20192 min read
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1 comment
The Benefits of Fitness Wellness.
The Importance of Health Fitness and Wellness:
When we speak of attaining overall Wellness, we also need to set and maintain a few goals...
Shell Egypt
Feb 19, 20192 min read
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Health Needs Assessment.
Wellness is usually defined in broad terms as a “lifestyle oriented towards well-being” that comprises both physical and psychological....
Shell Egypt
Feb 19, 20191 min read
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2 comments
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