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You know that large, often brightly colored ball you see around the gym? That’s a stability or Swiss ball. You may also hear it referred....

Feb 17, 20203 min read

Different Treadmill Types: Folding treadmills - If you are short on space, a folding treadmill is the answer. Make sure if folds easy,....

Feb 20, 20196 min read

Treadmills (often referred to as running machines) are pieces of cardio equipment used for running, jogging or walking whilst remaining....

Feb 20, 20193 min read

Elliptical trainers first entered the market in the 1990s, invented by Precor company. An elliptical trainer or cross-trainer....

Feb 19, 20193 min read

Let’s be honest, the treadmill isn’t always the most fun place to work out, but you often end up there. The best way to motivate yourself..

Feb 18, 20191 min read